No-Gi Brazilian Jiu-Jitsu
Learn how to effectively defend yourself and attack your partner on and off the mat through joint locks designed to break or damage the arms and legs as well as choking techniques to incapacitate or submit your opponent.
Classes begin with a brief warm up and stretching routine designed to work up a sweat, build the fundamentals, and reduce the risk of injury. Techniques are taught through demonstration, drills, and free sparring. Regardless of your goals, whether they be fitness, self defense, Competition, or a boost in confidence, our program will help you achieve them.
BASIC INFO: FOR ALL CLASSES
"I love to teach, and always do my best to run a safe, informative, effective, and fun class."
Classes are No-Gi, meaning that unlike traditional Brazilian Jiu-Jitsu we do not wear Kimonos.
You can wear a Rash guard or a tight fitting T-shirt, with Gi pants, MMA/No-Gi Grappling shorts, or other shorts as long as they are secure around the waist.
Athletic cups and mouth pieces are HIGHLY recommended.
Please show up showered, with trimmed finger and toe nails.
Remember to remove your shoes before you step onto the mat.
Who should take the class?
The class is for anybody age 13 and up who is interested in learning Brazilian Jiu-Jitsu.